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UNIT FOURHealth, Nutrition and FitnessPART 1Text A PART 2Text B PART 3Case StudyPART 4Self-assessment ChecklistPart 1Text ABefore You ReadDirections: Group in four and discuss the following questions. 1. Which of the following food groups do you think is most nutrient-dense: whole grains, sea foods and poultry and eggs, dairy products, or vegetables and fruits? Why do you think so? 2. Do you have the habit of counting calories or measuring portions when making decisions about what to eat for meals? Why or why not?Part 1Text AAs You ReadDirections: In this section, you will read an article Dr. Fuhrman’s Nutritarian Diet. You need to finish the exercises and note down the starting time and the ending time. During the process of reading, please read with your eyes moving quickly for the purpose of focused reading. Get the main idea of each paragraph and the sub- ideas. At the end of the reading, please check your time and your understanding of this article. Dr. Fuhrman’s Nutritarian DietAbout Dr. Fuhrman 　 Joel Fuhrman is a board-certified family physician and an internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing diseases through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve huge and long-lasting weight loss and cure heart disease, diabetes and many other chronic illnesses by using smart nutrition.Part 1Text AAs You ReadDr. Fuhrman’s Nutritarian Diet 　 Dr. Fuhrman coined the term “Nutritarian” to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods which also result in weight loss. These foods supply both the right amount of macronutrient and the vital micronutrients that unleash the body’s incredible power to heal itself and slow the aging process, giving the body great energy. A truly healthful Nutritarian diet must be micronutrient-rich and the micronutrient richness must be adjusted to individual needs. The foods with

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