首頁資訊關(guān)于“健康”寫什么

關(guān)于“健康”寫什么

來源：泰然健康網(wǎng) 時(shí)間：2025年04月08日 13:22

關(guān)于“健康”寫什么
賴朝暉 “健康”是高考書面表達(dá)常考的話題。比如,2006年的福建卷考查了“良好的飲食習(xí)慣”話題,2007年的天津卷和2009年的廣東卷都考查了“視力保護(hù)”話題,2009年的江西卷考查了“心情調(diào)節(jié)”話題,等等。 (3) 保持身體健康的方法
①選擇健康的飲食:We should have a healthy diet, choosing food that contains protein, energy, fiber, and vitamins. Meanwhile, stay away from food containing high level of fat and salt, such as soft drinks and fast food.
②適當(dāng)運(yùn)動(dòng):Frequent active exercise can have great health benefits. We can go running, play ball games or simply take a walk after a day’s study, which can help a lot to our health.
③減輕壓力:We should learn to relax after work and not panic about work.
④養(yǎng)成良好的生活習(xí)慣:We’d better change our living style―break the habit of sleeping till noon, have meals regularly and do not overuse our eyes.
(4) 保持心理健康的方法
①制訂合理的目標(biāo):It is important for us to establish reasonable goals.
②正確認(rèn)識自我:Good mental health means appreciating your achievements and accepting your shortcomings.
③學(xué)會(huì)心理調(diào)節(jié):It is necessary to learn to accept many of life’s disappointment and develop a good attitude to life.
④建立良好的人際關(guān)系:Establishing a good relationship with others can make us feel comfortable.
(5) 有關(guān)健康的諺語或名言
He who has health, has hope. And he who has hope, has everything.
It is health that is real wealth and not pieces of gold and silver.
The first wealth is health.
Early to bed and early to rise makes a man healthy, wealthy and wise.

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