首頁 資訊 Physical Activity Basics and Your Health

Physical Activity Basics and Your Health

來源：泰然健康網(wǎng) 時間：2025年08月20日 07:04
Physical activity can make you feel better, function better, and sleep better. The amount of physical activity you need depends mostly on your age. There are many ways to add physical activity to your life.

Two women and a baby walking together in a park.

Recommendations and Tips

See how much physical activity is recommended for specific groups. Also see what counts for different ages and tips for adding physical activity to your life.

More information

Featured articles highlight reasons and ways to be physically active.

Feb. 16, 2024

Learn about ways to measure aerobic physical activity intensity.

Dec. 6, 2023

Learn common barriers to being physically active and ways to overcome them. 

Dec. 1, 2023

Free apps, websites, and other ways to find new places to be physically active.

Nov. 3, 2023

March 26, 2024

Was this page helpful?

How would you rate this information? Not helpful Very helpful

相關(guān)知識

International Journal of Physical Activity and Health
Benefits of Physical Activity
Physical activity guidelines for children and young people
Physical activity: associations with health and summary of guidelines,Food & Nutrition Research
How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals
Going digital – a commentary on the terminology used at the intersection of physical activity and digital health,European Review of Aging and Physical Activity
The Impact of Physical Activity and Lifestyle on Mental Health: A Network Analysis
Get more information about physical activity
Hydration: How Water Powers Your Health and Wellness
WHO guidelines on physical activity and sedentary behaviour

網(wǎng)址: Physical Activity Basics and Your Health http://www.gysdgmq.cn/newsview1703564.html

推薦資訊