肚子上有肉的人，臉再怎么美，也只能算是個胖子

有多少人是從腹部開始胖起來的 “小肚腩” 減不下去，也收不進去 尤其是夏天，一個個都成了“大肚婆” 尷尬的不得了

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

怎么才能減肚子？練普拉提，讓你減肚子又瘦腿！

每組1分鐘，間歇30秒，每周3次！

普拉提的精華，能達到快速燃脂、緊實腹肌、全身塑型的效果，而且簡單易學，非常適合健身新手。

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